Weigh In record (no journal entry) for 22 November 2017
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1281 kcal
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Fat: 23.52g | Prot: 81.71g | Carbs: 192.61g.
Breakfast: Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk, Bob's Red Mill Wheat Bran. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Bragg Nutritional Yeast Seasoning, Chickpea Flour (Besan), Mushrooms, Buckwheat Bread. Snacks/Other: Apples, Carrots. more...
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Losing 0.5 kg a Week
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Marie-Mi's Weight History
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