Weigh In record (no journal entry) for 21 November 2017
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84.2 kg
Lost so far: 6.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1240 kcal
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Fat: 48.58g | Prot: 94.20g | Carbs: 92.82g.
Breakfast: Leidingwater, Komkommer (Geschild), Leidingwater, Alpro Soya Original, Herbalife Voedingsshake, Herbalife Rebuild Strength. Lunch: Leidingwater, AH Snoeptomaatjes, Alesto Luxe Noten Melange, Leidingwater, Alpro Soya Original, Herbalife Voedingsshake, Herbalife Rebuild Strength. Dinner: Atkins Cookies & Cream, Jumbo Voorgekookte Aardappelschijfjes, Campina Magere Milde Kwark Vanille, Remia Knoflooksaus, Jumbo Wortelen Extra Fijn. Snacks/Other: Leidingwater, Jumbo Bbq Rijstwafel Snack. more...
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Losing 0.5 kg a Week
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