Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Katsolo
Journal
18 Nov 17
Katsolo's Journal, 18 Nov 17
Katsolo's Profile
|
< Previous Entry
|
Next Entry >
In ketosis, moving. It will happen. Boots fit, good sign.
79.4 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
876 kcal
Fat: 66.29g | Prot: 62.34g | Carbs: 9.28g.
Breakfast:
Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream.
Lunch:
Trader Joe's Hot & Spicy Chicken Wings.
Dinner:
Aroy-D Coconut Cream, Kirkland Signature Smoked Salmon.
Snacks/Other:
Cheddar Cheese , Colby Jack Cheese.
more...
275 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Katsolo's Weight History
View Complete History