Weigh In record (no journal entry) for 06 May 2012
|
66.7 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 53.70g | Prot: 41.05g | Carbs: 118.81g.
Breakfast: Fat Free Hazelnut Coffee Whitener, Coffee, Flax Plus Granola Pumpkin, Probiotic Yogurt. Lunch: Aioli, Jalapeno Peppers Stuffed with Feta, Craquelins Multigrains, Avocados. Dinner: Light Beer, Italian Garlic Bread, Baby Zucchini, Wild Pacific Salmon Burgers. Snacks/Other: Pears, Apple Fruit & Nut Energy Bar. more...
|
|
2254 kcal
|
Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skinny Momma 79's Weight History
|