Weigh In record (no journal entry) for 04 November 2017
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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491 kcal
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Fat: 34.27g | Prot: 39.14g | Carbs: 23.19g.
Breakfast: Kellogg's All-Bran Buds, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Prosciutto, Cracker Barrel Cheddar Cheese. more...
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Gaining 0.3 kg a Week
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runrgrrll's Weight History
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