Weigh In record (no journal entry) for 01 November 2017
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69.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1640 kcal
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Fat: 40.10g | Prot: 75.24g | Carbs: 261.01g.
Breakfast: Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk, Bob's Red Mill Wheat Bran, Blueberries. Lunch: Fortune Cookie, Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Chocolate Instant Pudding, Bragg Nutritional Yeast Seasoning, Italpasta Fusilli, Pesto Sauce, Dried Tuna. Snacks/Other: Apples, Cucumber (with Peel), Almonds, Carrots. more...
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Losing 0.1 kg a Week
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Marie-Mi's Weight History
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