Weigh In record (no journal entry) for 31 October 2017
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95.8 kg
Lost so far: 22.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1121 kcal
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Fat: 53.71g | Prot: 85.57g | Carbs: 85.95g.
Breakfast: Fiber One fiber one chewy bars peanut butter (protein bar), Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), sirloin steak 1 oz, Great Value Sharp Cheddar Cheese. Dinner: Ritz Crackers - Fresh Stack, Ketchup, Horseradish, shrimp, cooked. Snacks/Other: Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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