Weigh In record (no journal entry) for 18 October 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2017:
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1688 kcal
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Fat: 39.82g | Prot: 108.10g | Carbs: 235.84g.
Breakfast: Jam Preserves, Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Coconut Cookie, Ryvita Whole Grain Snack Bread, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Watermelon, Red Sweet Pepper, Cucumber (with Peel), Apples, Almonds. more...
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Gaining 0.7 kg a Week
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Marie-Mi's Weight History
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