Weigh In record (no journal entry) for 19 August 2017
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81.9 kg
Lost so far: 30.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 53.52g | Prot: 70.11g | Carbs: 155.64g.
Breakfast: Highland Spring Still Spring Water, Earl Grey Tea, Poached Egg, Avocados, Sainsbury's Tiger Bread. Lunch: Sainsbury's Tiger Bread, Chicken Breast Meat, Mayonnaise, Earl Grey Tea, Spinach, Highland Spring Still Spring Water. Dinner: Broccoli, Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Heinz Baked Beans, Highland Spring Still Spring Water. Snacks/Other: Vanilla Ice Creams, Earl Grey Tea, Highland Spring Still Spring Water. more...
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4030 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Watching TV/Computer - 10 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Grocery Shopping - 1 hour, Washing Dishes - 45 minutes. more...
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Losing 0.8 kg a Week
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Kelly140's Weight History
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