Weigh In record (no journal entry) for 13 August 2017
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210.0 kg
Lost so far: 35.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 10.12g | Prot: 20.33g | Carbs: 24.21g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Strawberries, Driscoll's Blueberries, Apex Energetics clearvite pch, Beneprotein instant protein powder, Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 0.9 kg a Week
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Shawn1164's Weight History
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