Weigh In record (no journal entry) for 07 August 2017
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111.7 kg
Lost so far: 6.3 kg.
Still to go: 50.4 kg.
Diet followed: 100%.
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948 kcal
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Fat: 27.05g | Prot: 104.96g | Carbs: 78.75g.
Breakfast: Campbell's V8 high fiber, carolina pride sliced bacon family pack Carolina Pride, Campbell's V8 high fiber, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Lunch: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Peaches. Dinner: apple, Gala with skin 1 0z, sirloin steak 1 oz. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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Losing 7.6 kg a Week
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Jipper500's Weight History
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