Weigh In record (no journal entry) for 19 July 2017
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 54.46g | Prot: 89.93g | Carbs: 244.75g.
Breakfast: Chatfield's Carob Powder, Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Rice Crackers, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese, Mushrooms. Snacks/Other: Almonds, Quaker Rice Cakes - Lightly Salted, Carrots, Cucumber (with Peel), Nectarines, Sweet Cherries. more...
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Losing 0.4 kg a Week
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Marie-Mi's Weight History
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