Weigh In record (no journal entry) for 01 March 2012
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78.6 kg
Lost so far: 13.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.61g | Prot: 56.15g | Carbs: 133.71g.
Breakfast: Vi-Shape Nutritional Shake, Skim Milk (Vitamin A&D added). Lunch: Light Smooth Peanut Butter, whole wheat English muffins. Dinner: Honey Garlic Sauce, Ketchup, Potato Wedges, Soft White Roll, Honey Garlic Chicken Wings. Snacks/Other: Milk Chocolate Coated Almonds, Mini Peanut Butter Cups, Peanut Butter, Tea (Brewed), Green Tea, Skim Milk (Vitamin A&D added), Water. more...
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4421 kcal
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Exercise:
Desk Work - 4 hours, Exercise machine (fast) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 4 hours and 30 minutes, Housework - 4 hours and 20 minutes, Sleeping - 7 hours, Resting - 28 minutes, Wii Fit - 1 hour and 2 minutes, Dance (fast step, aerobic) - 1 hour, Skiing (cross country) - 35 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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Losing 1.4 kg a Week
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DeniseJones479's Weight History
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