Weigh In record (no journal entry) for 10 June 2017
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89 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 83.50g | Prot: 72.03g | Carbs: 100.46g.
Breakfast: Nectarines, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Trek Cocoa Coconut Protein Flapjack, Trek Cocoa Oat Protein Flapjack. Dinner: Lidl Gerookte Kipfilet, Dille, Tomaat, Suzme Yogurdu Yoghurt Turkse Stijl, Rode Paprika, Gerookte Spekreepjes, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Snacks/Other: Nakd Rhubarb & Custard, Sweet Corner Zoete Drop Suikervrij. more...
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Losing 1.4 kg a Week
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