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I'm doing a fat fast. So the weight is coming off, but it will go up a little when I quit.. so Friday will be my real weigh in. Probably hopefully 207!
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93.5 kg
Lost so far: 15.1 kg.
Still to go: 30.0 kg.
Diet followed: 100%.
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1102 kcal
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Fat: 103.94g | Prot: 22.08g | Carbs: 11.27g.
Dinner: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Egg, InnoFoods USA Marion's's kitchen Premium coconut cream, Great Value Sausage Patty, Skippy Natural Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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 Comments
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Thank you Glen, Bill,and HCB!! 💚💜💙
10 May 17 by member: Deborahg382
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11 May 17 by member: martina248
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Martina Google FAT FAST. It's a high fat diet 80-90 percent fat. It's a short diet from 1 to 5 days no longer. You take in 1000 to 1200 calories. The diuertic diet is designed to break a stall. Because it's diuertic you lose both water and fat, so you're real weight is the day after you stop the diet and resume normally eating and regain the water weight back on average it's half a pound to 1.5 pounds.
11 May 17 by member: Deborahg382
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Deborahg382's Weight History
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