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Well, considering I had two Easter family dinners, this is pretty good
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 41.77g | Prot: 95.79g | Carbs: 248.12g.
Breakfast: Jelly (All Flavors), Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Splenda No Calorie Sweetener, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Chickpea Flour (Besan), Nita Crisp Spelt Cracker, Part Skim Mozzarella Cheese, Mushrooms, Asparagus, Commercial instant pudding. Snacks/Other: Zero Fat Biscuits, Oranges, Cucumber (with Peel), Carrots, Apples, Almonds, Quaker Rice Cakes - Lightly Salted. more...
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Gaining 0.1 kg a Week
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