Weigh In record (no journal entry) for 12 April 2017
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 45.47g | Prot: 88.61g | Carbs: 254.89g.
Breakfast: Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Splenda No Calorie Sweetener, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Hershey's Milk Chocolate Eggs, 100% Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: 100% Whole Wheat Pita Bread, Part Skim Mozzarella Cheese, Kroger Cocoa Crunchies, Chickpea Flour (Besan). Snacks/Other: Orville Redenbacher's Light 50% Less Fat Popcorn, Cucumber (with Peel), Carrots, Apples, Tangerine, Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie-Mi's Weight History
|