Weigh In record (no journal entry) for 22 March 2017
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 44.33g | Prot: 93.96g | Carbs: 241.75g.
Breakfast: Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Splenda No Calorie Sweetener, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk, Cocoa Powder (Unsweetened). Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Commercial instant pudding, Trader Joe's Shelled Soybeans Edamame, Bragg Nutritional Yeast Seasoning, Pesto Sauce, Spinach Noodles. Snacks/Other: Carrots, Quaker Rice Cakes - Lightly Salted, Almonds, Cucumber (with Peel), Tangerine, Apples. more...
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Gaining 0.1 kg a Week
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Marie-Mi's Weight History
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