Weigh In record (no journal entry) for 21 March 2017
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86.5 kg
Lost so far: 31.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 78.02g | Prot: 99.64g | Carbs: 16.54g.
Breakfast: Mission Pork Rinds. Lunch: Egg, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cooked Cauliflower (Fat Added in Cooking), Pork Chop. Snacks/Other: Peanut Butter, Lindt Excellence 90% Cocoa Supreme Dark. more...
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Losing 2.5 kg a Week
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 Comments
21 Mar 17 by member: thethe
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Welcome back. Keep it up.
23 Mar 17 by member: spot15
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Nice Job !!! Your doing well
26 Mar 17 by member: prettymasi
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loveshope26's Weight History
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