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I screwed up by opening a giant bag of pretzels that was left at my house and while I'm still controlling my portions somewhat I keep eating them every day. I'm not completely off the rails but I want to do better then this since on top of that I didn't eat well last Saturday.
I hope to be able to bring the bag at a party soon and leave it there, which will definitely help.
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 43.48g | Prot: 107.89g | Carbs: 264.09g.
Breakfast: Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Splenda No Calorie Sweetener, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk, Chatfield's Carob Powder. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Allegra 4% fat cheese, Commercial instant pudding, Mushrooms, Buckwheat Bread, Egg. Snacks/Other: Almonds, Tangerine, Apples, Kiwi Fruit, Carrots, Shultz Mini Pretzels. more...
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Gaining 0.8 kg a Week
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