Weigh In record (no journal entry) for 01 March 2017
|
63.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 48.95g | Prot: 84.49g | Carbs: 254.16g.
Breakfast: Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Splenda No Calorie Sweetener, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Panera Bread Frontega Chicken Panini. Dinner: Fortune Cookie, Pesto Sauce, Parmesan Cheese (Shredded), Long Rice Noodles. Snacks/Other: Shultz Mini Pretzels, Cucumber (with Peel), Kiwi Fruit, Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie-Mi's Weight History
|