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Seems like I have finally figure out the balance of what to eat a dance weekend!
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64.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1644 kcal
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Fat: 43.03g | Prot: 84.70g | Carbs: 240.93g.
Breakfast: Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Splenda No Calorie Sweetener, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Finn Crisp Multigrain Thin Crispbread, Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Italpasta Fusilli, Essential Everyday Cocoa Crunchies, Pesto Sauce, Trader Joe's Shelled Soybeans Edamame, Parmesan Cheese (Shredded), Long Rice Noodles. Snacks/Other: Sweet Red Peppers, Almonds, Oranges, Carrots, Quaker Rice Cakes - Lightly Salted, Apples. more...
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Losing 0.5 kg a Week
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Marie-Mi's Weight History
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