giggles7000's Journal, 13 Feb 17

giggles7000's Profile | < Previous Entry |Next Entry >

seem to be stuck...so l am now walking in the mall some days and doing sit-ups (60) today and walking the treadmill....up to 20 minutes today....doing very well on under 20 carb a day diet but just not losing the weight....

114.5 kg Lost so far: 2.1 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

Gaining 0.1 kg a Week

3 Supporters Support

Comments

I had a plateau too. And still on it I think. Researched and said add carbs one day and see if the scale moves next day.

13 Feb 17 by member: pupyluv68

yes l had some popcorn last night...thought it would be the best of the carbs....it didn't like me...on way down again....

13 Feb 17 by member: giggles7000

one day at a time... listen to your body, sometimes when we go off the rails, it can give us the boost we need.

13 Feb 17 by member: marleneromanoski

It'll come; been following for some 46 years and it's true about plateaus (sometimes increasing the carbs shakes up the metabolism and the loss resumes). Stay cool; it'll happen and have a great day.

14 Feb 17 by member: grandbears


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

giggles7000's Weight History

View Complete History

giggles7000's Journal, 13 Feb 17

Submit a Comment

giggles7000's Weight History