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I fell off the rails on Saturday and it took it's toll, but the important point is that I went back to eating normally so it was just a temporary lapse.
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2017:
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1697 kcal
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Fat: 37.71g | Prot: 81.35g | Carbs: 280.28g.
Breakfast: Torani Sugar Free S'mores Syrup, Whole Foods Market Natural Peanut Butter, Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Maple Syrup, Oatmeal. Lunch: Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables, Finn Crisp Multigrain Thin Crispbread. Dinner: Olive Oil, Cauliflower, Zero Fat Biscuits, Cookie, Kikkoman Panko Japanese Style Bread Crumbs, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Parsley, Garlic, Cumin. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Kiwi Fruit, Cucumber (with Peel), Almonds, Carrots, Oranges, Apples. more...
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Gaining 0.5 kg a Week
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