|
Water weight but it is nice seeing the numbers go down. 😊
|
89.2 kg
Lost so far: 28.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1403 kcal
|
Fat: 64.67g | Prot: 138.10g | Carbs: 35.06g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Vegetable Oil, Butter, Chicken Stock, Spinach, Onions, Pompeian Canned Artichoke Hearts, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Pinot Gris (Grigio) Wine. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loveshope26's Weight History
|