Weigh In record (no journal entry) for 01 February 2017
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64.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1518 kcal
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Fat: 42.42g | Prot: 100.54g | Carbs: 196.08g.
Breakfast: Cocoa Powder (Unsweetened), Torani Sugar Free S'mores Syrup, Whole Foods Market Natural Peanut Butter, Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Maple Syrup, Oatmeal. Lunch: Eden Organic Gomasio, Tomatoes, Lettuce Salad with Assorted Vegetables, Canned Salmon. Dinner: Commercial instant pudding, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Ryvita Whole Grain Snack Bread, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Target Peppermint Mini Candy Canes, Almonds, Apples, Carrots, Trader Joe's Organic Kiwi, Oranges, Great Value Rice Crackers. more...
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Losing 0.2 kg a Week
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Marie-Mi's Weight History
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