Weigh In record (no journal entry) for 27 January 2017
|
89.8 kg
Lost so far: 28.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1528 kcal
|
Fat: 40.78g | Prot: 74.40g | Carbs: 220.57g.
Breakfast: Sue Bee Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Simple Truth Black Chia Seeds, Simply Nature Sprouted 7 Grain Bread. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Orange, Subway Green Peppers, Subway Onions, Subway Spinach, Subway 6" Turkey Breast. Snacks/Other: Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Crackers Original. more...
|
|
2546 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loveshope26's Weight History
|