|
Surprising and possibly due to having a bad cold last week. I hope I can keep it this low!
|
64.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1658 kcal
|
Fat: 59.43g | Prot: 84.63g | Carbs: 207.93g.
Breakfast: Torani Sugar Free S'mores Syrup, Whole Foods Market Natural Peanut Butter, Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Maple Syrup, Oatmeal. Lunch: Cooked Lentils (Fat Not Added in Cooking), Winter Squash, Carrots, Broccoli. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Milk (1% Lowfat with Added Vitamin A), Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Milk (1% Lowfat with Added Vitamin A), Almonds, Apples, Carrots, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Tangerine. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie-Mi's Weight History
|