Weigh In record (no journal entry) for 10 January 2017
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1167 kcal
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Fat: 43.63g | Prot: 48.41g | Carbs: 159.13g.
Breakfast: Banana, Tim Hortons Double Double (Medium). Lunch: Subway 6" Veggie Delite, Silk True Almond Original, Kale, Vega Protein & Greens, Prana Black Chia Seeds, Webber Naturals Ground Flaxseed, Berries. Snacks/Other: Tim Hortons Double Double (Medium), Walnuts, Berries, Bananas, Almond Milk, Kale. more...
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2665 kcal
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Exercise:
Driving - 1 hour and 1 minute, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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purringmeow's Weight History
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