Weigh In record (no journal entry) for 22 December 2016
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65.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1608 kcal
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Fat: 50.30g | Prot: 106.24g | Carbs: 179.92g.
Breakfast: Whole Foods Market Natural Peanut Butter, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Oatmeal, 1% Fat Milk. Lunch: Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Ryvita Whole Grain Snack Bread, Garlic Powder, Egg, Tuna in Water (Canned). Dinner: Sweet Red Peppers, Fresh & Easy French Demi Baguette, Part Skim Mozzarella Cheese, Egg. Snacks/Other: Cucumber (with Peel), Apples. more...
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Gaining 0.2 kg a Week
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Marie-Mi's Weight History
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