Weigh In record (no journal entry) for 15 December 2016
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1539 kcal
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Fat: 43.12g | Prot: 104.47g | Carbs: 200.90g.
Breakfast: Torani Sugar Free S'mores Syrup, Whole Foods Market Natural Peanut Butter, Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Oat Bran, Maple Syrup, Oatmeal. Lunch: Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables, Zero Fat Biscuits. Dinner: Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Ryvita Whole Grain Snack Bread, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Chocolate Chip Cookies (Soft Type), Apples, Tangerine, Almonds, Cucumber (with Peel), Carrots. more...
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Gaining 0.5 kg a Week
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Marie-Mi's Weight History
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