Weigh In record (no journal entry) for 08 December 2016
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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362 kcal
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Fat: 14.95g | Prot: 31.28g | Carbs: 31.18g.
Breakfast: Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Almond Milk, Prana Black Chia Seeds, Kale, Bob's Red Mill Ground Flaxseed Meal. more...
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2144 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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purringmeow's Weight History
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