Weigh In record (no journal entry) for 29 November 2016
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64.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1606 kcal
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Fat: 44.00g | Prot: 65.63g | Carbs: 266.48g.
Breakfast: 1% Fat Milk, Wegmans Frozen Mixed Fruit, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Oat Bran, Maple Syrup, Oatmeal. Lunch: Carrots, Broccoli, Yellow Summer Squash, Cooked Lentils (Fat Not Added in Cooking). Dinner: Kraft Mr. Christie's Social Tea Biscuits, Veggie Patch Falafel Chickpea Balls, Parmesan Cheese (Shredded), Pesto Sauce, Long Rice Noodles. Snacks/Other: Orange Juice, Quaker Rice Cakes - Lightly Salted, Almonds, Carrots, Tangerine, Apples, Cucumber (with Peel). more...
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Losing 0.3 kg a Week
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Marie-Mi's Weight History
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