Weigh In record (no journal entry) for 27 November 2016
|
69.2 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
757 kcal
|
Fat: 26.92g | Prot: 52.28g | Carbs: 86.17g.
Breakfast: Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Almond Milk, Prana Black Chia Seeds, Kale, Bob's Red Mill Ground Flaxseed Meal. Lunch: Great Value Chick Peas, Cooked Spinach (from Fresh), Cooked Kale (from Fresh). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|