purringmeow's Journal, 25 Nov 16

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Weigh In record (no journal entry) for 25 November 2016

69.8 kg Lost so far: 5.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:

333 kcal

Fat: 14.95g | Prot: 30.92g | Carbs: 25.11g. Breakfast: Vega Protein & Greens Vanilla, Almond Milk, Prana Black Chia Seeds, Kale, Bob's Red Mill Ground Flaxseed Meal. more...

2169 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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purringmeow's Journal, 25 Nov 16

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purringmeow's Weight History