Weigh In record (no journal entry) for 23 November 2016
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1479 kcal
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Fat: 71.68g | Prot: 87.77g | Carbs: 136.43g.
Breakfast: Vega Protein & Greens Vanilla, Almond Milk, Prana Black Chia Seeds, Kale. Lunch: Hot Dog Pickle Relish, Dempster's Hot Dog Buns (41g), Tofurky Meatless Hot Dog, Tim Hortons Double Double (Medium). Dinner: Kraft Crunchy Peanut Butter, Webber Naturals Ground Flaxseed, Almond Milk, Oatmeal. Snacks/Other: Almonds, Sunrise Medium Firm Tofu. more...
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2530 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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purringmeow's Weight History
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