Weigh In record (no journal entry) for 23 November 2016
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64.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1596 kcal
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Fat: 44.05g | Prot: 80.79g | Carbs: 233.73g.
Breakfast: 1% Fat Milk, Wegmans Frozen Mixed Fruit, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Oat Bran, Maple Syrup, Oatmeal, 2% Fat Milk. Lunch: Ryvita Whole Grain Snack Bread, Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Mr. Christie's Social Tea Biscuits, Trader Joe's Shelled Soybeans Edamame, Parmesan Cheese (Shredded), Pesto Sauce, Long Rice Noodles. Snacks/Other: 1% Fat Milk, Almonds, Carrots, Tangerine, Apples, Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.2 kg a Week
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Marie-Mi's Weight History
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