Weigh In record (no journal entry) for 17 November 2016
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1921 kcal
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Fat: 78.01g | Prot: 81.58g | Carbs: 240.22g.
Breakfast: Coffee with Milk and Sugar, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Kale, Almond Milk, Vega Protein & Greens Vanilla. Lunch: Brown Rice, Aroy-D Coconut Milk, Unico Chick Peas. Dinner: Brown Rice, Thai Kitchen Coconut Milk, Sunrise Firm Tofu. Snacks/Other: Bananas, Almond Milk, Kale, Dempster's 100% Whole Wheat Bread, Kraft Crunchy Peanut Butter. more...
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2078 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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purringmeow's Weight History
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