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Back on track!
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1709 kcal
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Fat: 50.88g | Prot: 93.83g | Carbs: 237.85g.
Breakfast: Wegmans Frozen Mixed Fruit, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Oat Bran, Maple Syrup, Oatmeal, 2% Fat Milk. Lunch: Cheddar Cheese, Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Trader Joe's Shelled Soybeans Edamame, Parmesan Cheese (Shredded), Pesto Sauce, Long Rice Noodles. Snacks/Other: Nutribar Chocolate Fudge Meal Replacement Bar, Cucumber (with Peel), Apples, Carrots, Almonds, Tangerine. more...
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Losing 1.3 kg a Week
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Marie-Mi's Weight History
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