Weigh In record (no journal entry) for 14 November 2016
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2430 kcal
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Fat: 74.93g | Prot: 110.20g | Carbs: 337.35g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Vega Protein & Greens Vanilla, Almond Milk, Kale, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Green Giant Niblets Corn. Dinner: Tempeh (Cooked), Green Peas (Frozen), Green Giant Niblets Corn, White Rice. Snacks/Other: Almond Milk, Oatmeal, Unico Chick Peas, Compliments Naan Bread. more...
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1920 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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purringmeow's Weight History
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