Weigh In record (no journal entry) for 11 November 2016
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1720 kcal
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Fat: 83.40g | Prot: 79.31g | Carbs: 185.29g.
Breakfast: Vega Protein & Greens Vanilla, Almond Milk, Kale, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal. Lunch: Oven Baked Potato French Fries (from Frozen). Dinner: Sunrise Soft Tofu, Unico Chick Peas. Snacks/Other: Tim Hortons Double Double (Medium), Peanuts, Orville Redenbacher's Buttery Popcorn. more...
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2256 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Elliptical - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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purringmeow's Weight History
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