Weigh In record (no journal entry) for 09 November 2016
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67.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1639 kcal
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Fat: 76.62g | Prot: 91.97g | Carbs: 167.56g.
Breakfast: Almond Milk, Kale, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal. Lunch: Kraft Crunchy Peanut Butter, Oatmeal. Dinner: Russet Potatoes (Flesh and Skin, Baked), Sunrise Firm Tofu. Snacks/Other: Peanut Butter, Almond Milk, Oatmeal. more...
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2155 kcal
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Exercise:
Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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purringmeow's Weight History
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