Weigh In record (no journal entry) for 04 November 2016
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1665 kcal
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Fat: 68.36g | Prot: 85.91g | Carbs: 194.33g.
Breakfast: Kale, Vega Protein & Greens Vanilla, Prana Black Chia Seeds, Almond Milk, Safeway Frozen Mixed Berries, Bob's Red Mill Ground Flaxseed Meal. Lunch: Chow Mein or Chop Suey. Dinner: No Name Chick Peas. Snacks/Other: Sweet Potato, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Tim Hortons Double Double (Medium), Bananas. more...
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2626 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Driving - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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purringmeow's Weight History
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