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A little bit too much Halloween indulgence it appears. Well, life happens, the important point is to keep on going and not sabotage my progress just because I messed up once.
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1652 kcal
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Fat: 48.93g | Prot: 101.14g | Carbs: 223.76g.
Breakfast: Cooked Pumpkin (from Canned), Bell Plantation PB2 Powdered Peanut Butter, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Oatmeal, Oat Bran, 1% Fat Milk, Maple Syrup, Reduced Fat Cappuccino. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Breakfast Oatmeal Cupcakes To Go, Buckwheat Bread, Part Skim Mozzarella Cheese, Egg. Snacks/Other: Breakfast Oatmeal Cupcakes To Go, Tangerine, Almonds, Apples, Carrots. more...
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Gaining 0.5 kg a Week
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