Weigh In record (no journal entry) for 01 November 2016
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68.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2489 kcal
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Fat: 117.58g | Prot: 76.72g | Carbs: 298.32g.
Breakfast: Spinach, Almond Milk, Prana Black Chia Seeds, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries. Lunch: Kraft Smooth Peanut Butter, Almond Milk, Oatmeal. Dinner: White Rice, Corn, Green Peas. Snacks/Other: Terra Exotic Vegetable Chips Original (Bag). more...
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2268 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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purringmeow's Weight History
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