Weigh In record (no journal entry) for 29 October 2016
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68.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1130 kcal
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Fat: 50.36g | Prot: 55.92g | Carbs: 127.12g.
Breakfast: Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Prana Black Chia Seeds, Almond Milk, Spinach, Bob's Red Mill Ground Flaxseed Meal. Snacks/Other: Almonds, Dempster's 100% Whole Wheat Bread, Peanut Butter, Oatmeal, Tim Hortons Double Double (Medium), Bananas. more...
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2406 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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purringmeow's Weight History
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