Weigh In record (no journal entry) for 26 October 2016
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64.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1632 kcal
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Fat: 41.30g | Prot: 81.95g | Carbs: 252.44g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Bananas, Maple Syrup, Reduced Fat Cappuccino, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal, Oat Bran, 1% Fat Milk. Lunch: Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables, Zero Fat Biscuits. Dinner: ShopRite Light Whipped Cream, Le Pain des Fleurs Chestnut Crispbread, Trader Joe's Shelled Soybeans Edamame, Parmesan Cheese (Shredded), Pesto Sauce, Long Rice Noodles. Snacks/Other: Clementines, Breakfast Oatmeal Cupcakes To Go, Apples, Carrots, Almonds, Cucumber (with Peel). more...
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Losing 0.3 kg a Week
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Marie-Mi's Weight History
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