Weigh In record (no journal entry) for 21 October 2016
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2058 kcal
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Fat: 85.48g | Prot: 88.06g | Carbs: 256.77g.
Breakfast: Vega Protein & Greens Vanilla, Prana Black Chia Seeds, Almond Milk, Safeway Frozen Mixed Berries, Bob's Red Mill Ground Flaxseed Meal, Spinach, Coffee with Milk and Sugar. Lunch: Stewed Potatoes with Tomatoes. Dinner: Whole Wheat Dinner Rolls, Thai Kitchen Coconut Milk, Unico Chick Peas, Cooked Lentils. Snacks/Other: Apples, Tim Hortons Double Double (Medium), Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas, Almonds. more...
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2186 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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purringmeow's Weight History
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