Weigh In record (no journal entry) for 18 October 2016
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1645 kcal
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Fat: 42.82g | Prot: 105.03g | Carbs: 231.48g.
Breakfast: Oatmeal, Oat Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, 1% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, The Devon Cream Company English Luxury Clotted Cream. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Eden Organic Gomasio, Zero Fat Biscuits, Canned Salmon. Dinner: Melba Toast, Kraft Mr. Christie's Social Tea Biscuits, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Breakfast Oatmeal Cupcakes To Go, Orange Juice, Cucumber (with Peel), Watermelon, Almonds, Apples, Carrots. more...
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Losing 0.4 kg a Week
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Marie-Mi's Weight History
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