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Slow but steady, that's ok with me.
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65.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1741 kcal
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Fat: 51.40g | Prot: 101.98g | Carbs: 247.28g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Cooked Pumpkin (from Canned), Oatmeal, Cinnamon, Maple Syrup, Oat Bran, Splenda No Calorie Sweetener Packets, 1% Fat Milk. Lunch: Zero Fat Biscuits, Eden Organic Gomasio, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Mushrooms, Jell-O Sugar Free Chocolate Pudding Snack, Part Skim Mozzarella Cheese, Nita Crisp Spelt Cracker, Egg. Snacks/Other: Breakfast Oatmeal Cupcakes To Go, Kroger Cocoa Crunchies, Honeydew Melons, Almonds, Cucumber (with Peel), Apples, Red Sweet Pepper. more...
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Losing 0.3 kg a Week
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